Titanodrol supplement
In a perfect world, weight loss or, more specifically, fat loss,
would be instantaneous. But that’s not how the human body works. Instead,
everything from your hormones to the neurologic system and signals adapt to
every little change in your diet and exercise routine. People often do drastic
things in the short term like cutting daily food intake to random numbers like
800-1200 calories per day on top of “smashing” multiple hour-long “HIIT”
classes every week. This puts a lot of stress and shock on the body that
creates adaptations that can do more harm than good. Your body can react by
lowering BMR (Basal Metabolic Rate – the number of calories you burn at rest)
which means that you may lose weight in the short term but as soon as you go
back to eating normally you can often put on even more weight than you did
before. Additionally, the psychological effect of depriving yourself or
over-exercising in the name of weight loss doesn’t help you keep weight off
over the long term either, it will lead to disordered eating and perpetuate a
negative relationship with food.
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